What is an Exit Affair?

Revised 3/2/21

An exit affair is a convenient excuse to confront, discourage, and dislodge your current partner from your life. Exit affairs distract from exploring and discussing long-simmering marital issues, while at the same time underscoring the end of the marriage.
Many partners in exit affairs spouses report emotional gridlock around their unaddressed needs in the marriage. They may have tried repeatedly in the past to discuss their issues but were met with either indifference, resistance, or bad faith.

Exit affairs culminate after a long period of happiness punctuated by an external event; such as a newly emptied nest, a career inflection point, a revelation of a hidden secret such as sexual orientation, or any other long-simmering, unaddressed issue.

Most exit affairs are strategic. many of these partners stop complaining and go dark. They’re tired of talking and not being heard. Most will play a waiting game, tolerating their predicament until they meet, or create the circumstances that can ease their exit.

Clueless…Until the Shoe Falls…

It’s typical that their partners are clueless until the shoe falls. The typical exit affair is a blend of an affair and a divorce action all in one move.

For the hurt partner, the feeling of being dumped and betrayed can be particularly heartbreaking. Exit Affairs can be significantly more stressful as the pain of infidelity is multiplied by the grief of being replaced.

Some hurt partners break down under the strain. Some spouses go into an attack mode, using their rage to distract themselves from their own grief. It’s obvious that these hurt partners are suffering greatly, and are in need of guidance and wise counsel.

That’s why getting help managing your emotions is critical. I always advise hurt partners to stay away from the affair partner and do everything they can to increase their self-care keep powerful emotions under control.

Exit Affairs in Couples Therapy

The grief of the hurt partner is often very much on the radar of the exiting partner. Sometimes the partner having an Exit Affair will inquire into couples therapy so they can “park” their bewildered and grief-stricken partner with a mental health professional who can support them through the divorce.

Pity the poor soul who is having the affair with the involved partner. Research tells us that Exit Affairs rarely endure beyond the divorce. In cases where Exit Affair partners stay together and marry, most have run their course in about 18 months or so.

Exit Affair…Exit Stage Right?

exit affair

Either partner can engage in an “Exit Affair.” Like the Conflict Avoidant Couple Affair, the Involved Partner, in many cases, has an unconscious wish to be found out.

Affairs for Conflict Avoidant partners are a way to tell the Hurt Partner “I want you to pay attention to me so I can feel wanted and stay.” However, the communication to the Hurt Partner in the Exit Affair is “I need you to pay attention to me so you can clearly see that there is a good reason for you to want me to leave.” 

In both the Conflict Avoidant and Exit Affair there is often an unconscious desire for the affair to be discovered, but for diametrically opposite reasons.

Elegant Strategy of the Exit Affair

Exit Affairs are extremely common. It strives to answer two important existential questions. The first issue looks at the marital failure and asks “Is it me? Can I still want to be close to someone? Am I worthy of someone getting close to me? Doesn’t my happiness in this new relationship confirm that I’m not the problem in my marriage?”

The other existential question is “Can I get you to agree to let me go? The first question is concerned with self-validation, while the second question is about resolving the politics of vacating the marriage through other validation. “Can’t you see how bad it is? How could you possibly want me to stay?”

I’m thinking about the lyrics to an old Englebert Humperdinck song “Please Release Me.”  When it was first released in 1967, it struck a chord, shutting out the Beatles Strawberry Fields Forever from the number one position by selling 85,000 copies a day! “Please Release Me” is the anthem of the Exit affair.

The Exit Affair is an emotional camouflage. They typically occur just before separation and are the burning Potemkin Village of marital collapse. They are a convenient explanation for the failure of the marriage, but the truth is, the marital collapse took place before the affair. The Involved Partner seeks to alleviate their guilt by cajoling the Hurt partner into “releasing them,” to “love again” and offers the affair as the best evidence for supporting that decision.

Exit Affairs and Distance

The essential characteristic of Exit Affairs is the profound emotional disconnect emanating from the Involved Partner (IP). While the IP is typically uncomfortable with the Hurt Partner’s pain, the Hurt partner’s rage can be a confirming solace to the IP. It lets them off the hook. A Hurt Partner’s anger allows the Involved Partner to defer any reflection about their contribution and confirms the hopelessness of reconciliation, clearing the way for them to exit.

The role of the affair partner in the Exit Affair is fundamentally different from the Conflict Avoidant Affair. The Exit Affair is all Sturm und Drang.

It is as dramatic and emotional as the Conflict Avoidant affair is perfunctory and superficial. The affair partner (more often these days a co-worker), is a comforting, and idealized attachment figure.

“Joe really heard me, he comforted me, I’m sorry you got hurt, but he really gets me.” The IP is “sorry” for the Hurt Partner’s pain…but they tend to hold their partner’s pain at a comfortable distance.

The affair partner becomes a lightning rod of high emotion for both partners.

They are both the hero who rescues and the villain who steals. We find that affair partners can be either unmarried or married, or even working through an Exit Affair of their own. It’s not unusual for therapists to see “bookend” Exit Affairs, where both parties are exiting their current marriages.

Exit Affairs are Inherently Unstable

Research tells us that Exit Affairs are fundamentally unstable. In less than 2 years’ time, Englebert might find his new love’s lips just as cold. Intense Exit Affairs may lead to a hasty marriage with an affair partner. The failure of these marriages can be an incredible wealth drain on these restless souls.

Despite this fact, Exit Affairs are such a repository of high emotion that an IP sometimes commits to, and weds their affair partner. Divorces often follow these impetuous unions, usually within 2 years. Research tells us that when men are Involved Partners in Exit Affairs… affair partner divorce follows about 75% of the time!

It is possible for Exit Affair marriages to work, however, but they are the minority of these cases.

We have seen couples in couples therapy in which they were originally Exit Affair partners with each other during their previous marriages to different partners. The anger, frustration, and disappointment in these marriages are often in a class by themselves.

Exit Affairs in Couples Therapy

One of my concerns at intake in an Exit Affair is what I call client-driven “theatrical productions.” Some clients don’t mind spending the cash to fret and flail ambivalently during their intensive.

They want to sell the therapist on their “painful dilemma.” But all along, they are hoping to fabricate an anecdote, typically for children and other family members. This is a tale of how hard they tried to make “a good faith last-ditch effort” with their Hurt Partner.

Couples therapy for some of these Involved Partners is about appearances, not authentic repair. We believe that Exit Affairs are often best explored in Discernment Counseling, which might be a prelude to “Last Shot” Couples Therapy.

One thing we don’t want is a confused or disingenuous client seeking to “park” their spouse in couples therapy while they drive off into the sunset with their affair partner. Frankly, the divorce rate for untreated Exit Affairs is high, much higher than Conflict Avoidant Affairs.

The value of our BIG BIG Book assessment questionnaire is that it helps us to clarify client motives, particularly for the Involved Partner. It is possible for clients to “snap out” of Exit Affairs. It requires the Involved Partner to reflect on how the Exit Affair is often little more than a convenient vehicle for ending their marriage, and question whether the affair is deserving of such a heavy emotional and financial commitment.

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Daniel Dashnaw

Daniel is a Marriage and Family Therapist and the blog editor. He currently works with couples online and in person. He uses EFT, Gottman Method, Solution-focused and Developmental Models in his approaches. Daniel specializes in working with neurodiverse couples, couples that are recovering from an affair, and couples struggling with conflict avoidant and passive aggressive behavior patterns.

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  1. I have exit affairs to get out of relationships, and this describes them perfectly. I wonder about why I do it. I think that the main reason in that there are unaddressed issues in the relationship that I see as unresolvable. Also, I have commitment phobia and a fear of being alone. I would dearly love to have a long term relationship work, but I can’t seem to stay in a relationship. I think maybe improving communication with my partner might help.

  2. Thank you for this. I’ve been trying to understand how my marriage fell apart for almost a year. This is the first thing I’ve read that described what happened with my husband and why. I feel so much better now.

  3. Very well written , gave me a glimpse why my wife left me after 7years with complete disregard to our kids for a loser man. Plus she is very vindictive, had filed false charges and alienated the kids. How can people be so ruthless to their spouse. They pain hurts even after 6minths

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