Use This Couple’s New Year’s Resolution Worksheet (We Gave You 9 Ideas to Get Started)

December 22, 2020
/ Uncategorized
/ By Jessica Hufnagle

The new year is at the door, and the world is still suffering from the pandemic. Despite its highs and lows, 2020 provided people with the opportunity to spend time with their loved ones. Many

The Holidays and COVID; 7 Critical Ways Couples Can Manage This Tough Conversation

December 14, 2020
/ Coronavirus
/ By Daniel Dashnaw

Now we are managing the holidays and COVID, is it about time to rewrite your family traditions? All families have traditions and rituals. In my family of origin, Easter was a huge deal. We all

6 Amazing Benefits of Giving Thanks from the Neuroscience of Gratitude

November 25, 2020
/ Family Life and Parenting
/ By Daniel Dashnaw

Does gratitude matter during a global pandemic? Let’s face it, this Thanksgiving will be in a class by itself. It will be a unique experience. Some families will gather around tables, smaller

Gratitude Tips: in 5 Simple Steps Couples Can Use this Powerful Practice

November 17, 2020
/ What Happy Couples Know
/ By Daniel Dashnaw

We’ve talked about the neuroscience of gratitude and its importance in our lives. A healthy practice of gratitude is a way to acknowledge the good things in your life. It is also a way

10 Sure-Fire Ways to Curb Doomscrolling for Marital Happiness

November 16, 2020
/ Coronavirus
/ By Daniel Dashnaw

What is Doomscrolling? Doomscrolling is the compulsive consumption of problem-saturated media content. The scroll describes the endless feed of posts, memes, and articles many of which feed our plugged-in

5 Little-Known Secrets From Social Neuroscience and COVID Stress

October 18, 2020
/ Coronavirus
/ By Daniel Dashnaw

What is Social Neuroscience? Social neuroscience is a cross-disciplinary area of research. It’s more of a “hard science”; examining how genetic, cellular, hormonal, and neurologic pathways