Valentine's Day and COVID...the pandemic has changed many of the ways that we approach our traditions and rituals. Now, Valentine’s day is right around the corner and this year things will look a little
Continue readingWhat is “Deep Work”? According to author Cal Newton, Deep Work is defined as, “activities that are performed in a state of distraction-free concentration that, because of the level of difficulty,
Continue readingThe new year is at the door, and the world is still suffering from the pandemic. Despite its highs and lows, 2020 provided people with the opportunity to spend time with their loved ones. Many
Continue readingNow we are managing the holidays and COVID, is it about time to rewrite your family traditions? All families have traditions and rituals. In my family of origin, Easter was a huge deal. We all
Continue readingDoes gratitude matter during a global pandemic? Let’s face it, this Thanksgiving will be in a class by itself. It will be a unique experience. Some families will gather around tables, smaller
Continue readingWe’ve talked about the neuroscience of gratitude and its importance in our lives. A healthy practice of gratitude is a way to acknowledge the good things in your life. It is also a way
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