Your Inbox Intensive
By Couples Therapy Inc.
Module 1 – Small things often
Keep your momentum going at home after the intensive with this exclusive program for Couples Therapy Inc’s retreat couples. Start with a self-assessment, review an important lesson for relationship health and finally, determine what your next steps should be.
Assess
Inbox Intensive; Relapse Check-in
This Relapse Check-in can help couples assess and prevent relapse and understand how to seek additional intervention if relapse occurs. Please give your frank evaluation of the following items by selecting either “doing fine” or “a problem now” for each item.
Start The Check-InStart the check-in
Please give your frank evaluation by selecting either “doing fine” or “it’s a problem now” for each statement below.
Learn
Small things often
Small things often
Six small things. That grand tropical vacation can’t renew your relationship as much as the six things included in this first exercise. Do these every single week. For life.
Some of them take as little as 2 minutes a day. Others, like Date Night, take two hours. But each of them contributes to a richer intimate experience than any grand gestures. You are giving your partner the most valuable gift you can offer: the gift of time and attention.
It’s a gift only you can give.
follow up
Is it time for a follow up session?
If you haven’t already scheduled follow up sessions, our staff can help you to plan your next appointment.
Don’t forget:
Schedule some quality time
Do you and your partner have some time on the calendar for each other? Make sure you have a date night planned as well as a weekly “state of the union” conversation.
Small things often
Start small. Identify something from the guide that you can incorporate into your week and build from there.
We’re here to help
Have a question about this exercise? Looking for more information about follow up sessions? Send us a message, we’d be happy to help.
The next module – Conversation: Two Babies and Mindfulness and Reactivity
Our next module will look at intimate conversations. We will send the link to your email on your next scheduled check-in or if you want to get started now, you can click the button below.
Previous modules
The Sound Relationship House