ADHD and marriage: What you don’t know will hurt you

I had another session with Holly and Steve (not their real names) recently.

Holly was particularly upset from the moment she sat down. Their electricity had recently been turned off for lack of payment. “It’s just too ridiculous.” snarled Holly. “How could you be so careless?”

Steve was defensive, as usual. “The bank sent us one of those new chip cards, I had the electric bill on automatic payment with the old card, just like you asked me to. I know I should have called them to give them the number on the new card, and I was planning to….but I just never got around to it.”

He shrugged.

“Steve and I have two kids… but I have three,” Holly said to me. “Not only is it up to me to keep track of our catering business, but I also have to police Steve 24/7.”

Her eyes flashed as she turned to Steve. “I’m just freakin’ fed up with you, Steve. I don’t think you will EVER get your act together!” Holly began to sob softly and bite her lower lip. I had heard anecdotes from Holly about Steve’s carelessness for the past few sessions. It was becoming increasingly apparent to me that Steve might be suffering from attention-deficit hyperactivity disorder (ADHD).

Their story is not unusual. Undiagnosed ADHD and marital conflict can wreak havoc on a marriage.

ADHD and marriage: a huge hidden problem

ADHD and marital conflict impact millions of marriages, and yet it remains incredibly under-diagnosed. Research by Dr. Barkley and his team revealed that 90% of adults with ADHD are undiagnosed, and therefore go untreated.

Researchers got a late start in understanding adult ADHD. At first, they thought it was only found in children. It was a problem that many children were considered to grow out of, perhaps because the hyperactive symptoms (the “H” in ADHD) tend to fade over time. 

As a result, many couples therapists received absolutely no training in this condition. That started to change about 20 years ago. Recent breakthroughs in neuroscience have increased our understanding of adult ADHD, and evidence-based couples therapists are much better trained today to recognize ADHD and effectively intervene.

The neuroscience of attention deficit disorder in adults

Neuroscience tells us that the source of the problem in ADHD lies in the brain’s frontal cortex.

The frontal cortex is the dashboard for self-regulation, focus, and, most importantly, executive functioning.

People with ADHD typically show significant differences in several neurological metrics.

They evidence a sluggish glucose metabolism, decreased blood flow in the frontal cortex, and lower dopamine and norepinephrine levels, vitally essential neurotransmitters.

We now know from research that a compromised level of executive functioning produces the behaviors that result in so much marital turmoil.

Executive functioning is a specific set of capabilities. It is how you manage your time, how you organize your work, your capacity to concentrate and focus on the task at hand, and your ability to stay motivated and not become overwhelmed. Recent research indicates that 89-98% percent of adults with ADHD  have impairments in all five of these capabilities.

Attention Deficit is a poorly named disorder. It should be called more appropriately, “Executive Functioning Disorder.” Like Depression, ADHD impacts every area of your life. Researchers believe it is even more impactful on marriage than depression or anxiety.

The importance of early diagnosis of ADHD

But there is hope. ADHD and marital conflict in couples are both highly treatable.

A landmark study 2006 study by Dr. Russell Barkley, a clinical neuropsychologist at the Medical University of South Carolina in Charleston, estimates that just under 5% of adults are afflicted with the disorder.

But the most significant problem for ADHD and marriage isn’t treatment… it’s an accurate and timely diagnosis.

Research on the impact that ADHD has on married life is growing. An increasing number of studies are showing a connection between ADHD and ongoing marital conflict.

ADHD and Marriage: a significant source of stress

In a recent study, patients with undiagnosed and untreated ADHD had a higher average number of troubled marriages. Both partners in an ADHD marriage also report less satisfaction with their relationship than couples who aren’t struggling with ADHD.

Melissa Orlov is perhaps the leading thinker on ADHD and marriage. She describes a typical pattern of over-functioning by the non-ADHD partner who comes to resemble, over time, a parent-child relationship.

“The non-ADHD partner becomes responsible for everything, and the ADHD partner starts to feel like a child in the relationship…It’s very unromantic.” Melissa Orlov.

Untreated ADHD often encourages a pattern of anxiety, depression, frustration, and self-loathing. The disorder obscures natural talents and gifts. A profile of chronic economic under-achievement and diminished expectations can foster a sense of deep disappointment in the non-ADHD spouse. They often become flooded and exasperated with their partners.

Serious marital conflict may flow from how the non-ADHD spouse interprets the behaviors.

The ADHD partner is often seen as careless, indifferent, and irresponsible…The non-ADHD partner interprets that as being lazy and not caring about the family. The symptoms are stomping around in the marriage, and they just don’t know it.” Melissa Orlov.

ADHD and marriage: the role of science-based couples therapy

Therapists who fail to recognize the disorder are often incapable of effectively impacting ADHD and marital conflict. Little therapeutic traction is possible unless the ADHD is first adequately diagnosed and treated. Tragically, everyday ADHD couples enter into marriage counseling, but to no avail.

Unless the therapist is familiar with the signs of ADHD and understands the toxic impact the disorder has on the marital bond, couples therapy may be a waste of time, effort, and money. 

The tragedy is that ADHD is entirely treatable. If the couples therapist is familiar with the research, they can recognize the interpersonal signs of an ADHD marriage. It is essential to get a proper diagnosis. Once ADHD is identified, the couple can begin to repair the damage in the relationship.

“It doesn’t mean you’re still not madder than a wet hen, but you have a reason to overcome it. Learn to accept that the memory issues are physiological, not some shortcoming in learning on your ADHD partner’s part, and that memory issues will remain,” says Orlov.

The ADHD partner may have their resentments as well. “They don’t like being at the receiving end of a frustrated spouse. They’ve been trying, but because they haven’t known about ADHD, they haven’t known how to fix it,” Orlov says. “Trying harder doesn’t work. You have to try it differently.”

ADHD requires comprehensive education

Psycho-education about the impact of ADHD on brain functioning is essential.  Couples therapy can help the ADHD couple overcome the anger resentment and recognize their strengths as a couple again.

Researchers are continuing to learn more about this disorder, and treatment regimens are continually refined.

With education and effective science-based couple therapy, the ADHD couple can accept that ADHD is a brain disorder, not a personality disorder.

Managing ADHD and marital conflict can become a more collaborative effort.

Medication is effective in 70-80% of adult ADHD patients, and for those clients, the improvement can be as immediately beneficial as a new hearing aid.

The good news is that ADHD is easier to treat than depression or anxiety. The earlier the diagnosis, the faster the couple can heal and repair from its impact on their relationship.

Marital problems from undiagnosed ADHD are an often overlooked issue in couples therapy. Rarely do we see a condition so toxic, so treatable, and so undiagnosed.

The good news is that science-based couples therapists understand how untreated ADHD and Marriage problems often go hand in hand.

Is ADHD challenging your marriage?

Originally published July 1, 2016

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Daniel Dashnaw

Daniel is a Marriage and Family Therapist and the blog editor. He currently works with couples online and in person. He uses EFT, Gottman Method, Solution-focused and Developmental Models in his approaches. Daniel specializes in working with neurodiverse couples, couples that are recovering from an affair, and couples struggling with conflict avoidant and passive aggressive behavior patterns.

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  1. Hello. I am a Marriage and Family Therapist in Saskatchewan, Canada. I am interesting in receiving some training to enhance my skills in working with ADHD couples. What training would you recommend? I am aware of the training offer by Gina Pera but according to my research it is a CBT-informed approach. I am looking for training that leans more toward EFT. I would appreciate your recommendations.

  2. This helps us understand how ADHD affects kids and adults alike. I appreciate your enlightening article. To everyone, it is such a great help. Since adults can also develop ADHD, not everyone knows about this type of disorder. This may also explain or reveal the causes of adult ADHD.

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